To maintain kidney health during the winter season, it is important to pay attention to a few key factors

 To maintain kidney health during the winter season, it is important to pay attention to a few key factors:

           As the cold weather sets in, people often prefer foods high in salt and sugar. However, maintaining a kidney-friendly diet is essential for overall health and well-being. A balanced diet rich in fresh fruits, vegetables, grains, and proteins supports kidney function. It is also crucial to stay hydrated during winter, even if you don’t feel thirsty.

      If you don’t want to drink water, opt for soups or herbal teas to help maintain proper hydration levels and ensure the kidneys filter waste effectively. According to Dr. Geetanjali Gupta, Director of Technical Operations and Quality Assurance at Redcliffe Labs, staying hydrated is essential because water helps eliminate toxins and prevents kidney stones.

      Additionally, avoiding processed foods that are high in salt and sugar is key to maintaining kidney health during the winter months. Include foods like leafy greens, berries, apples, and whole grains, as they provide essential vitamins and antioxidants to protect against oxidative stress.

     Winter is also the time when people tend to consume more salt and sugary foods, which can negatively impact kidney health. To support kidney function, it’s important to eat a winter diet rich in fiber and healthy fats.

   Finally, remember that it’s not just about diet. Staying active is equally important. Aim to engage in at least 30 minutes of physical activity each day to maintain healthy body functions.

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