Vegetarians consume more ultra-processed foods

Vegetarians consume more ultra-processed foods, study finds.


In the study, a team of experts conducted a survey of nearly 200,000 British citizens.

A British study has found that individuals who follow a vegetarian diet consume more ultra-processed foods than meat-eaters.

Although vegetarian diets are rich in fresh fruits and vegetables, these individuals tend to consume large amounts of ultra-processed foods like chocolate, ready meals, frozen pizzas, and soda.


A team of experts from Imperial College London conducted a survey involving nearly 200,000 British citizens to understand their average daily intake of ultra-processed foods and their regular diet.

The study found that ultra-processed foods made up one-fifth of the diets of all participants, but vegetarians were found to rely more on these foods.

Overall, researchers discovered that vegetarians consume more ultra-processed foods than meat-eaters.

The researchers noted that the results showed an increase in the consumption of plant-based milk and meat alternatives among vegetarians, which is concerning.

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