Intermittent Exercise Can Reduce Cardiovascular Risks in Women

 Intermittent Exercise Can Reduce Cardiovascular Risks in Women, Study Finds

The study examined the impact of a "lifestyle of intermittent physical activities" on cardiovascular health.

Experts say that even small amounts of exercise can reduce the risks of heart attacks, heart failure, and strokes in women by up to 45%.

The researchers investigated the effects of intermittent physical activities (such as climbing stairs and carrying shopping bags) on heart health. These short-duration activities, lasting from 1.5 to 4 minutes daily, have significant potential to reduce cardiovascular risks.



Researchers suggest that these activities could be especially beneficial for women who are unable or unwilling to engage in regular exercise.

The study, published in the British Journal of Sports Medicine, analyzed data from 81,052 middle-aged individuals who wore a tracker to measure their activities for seven days between 2013 and 2015.

The study found that 22,368 participants were either non-regular exercisers or only went for a walk once a week.

The researchers then monitored their cardiovascular health until the end of November 2022 and also collected data on hospital admissions or deaths due to heart attacks, strokes, and heart failure.

Among the 22,000 participants, 13,018 women and 9,350 men were found to be non-regular exercisers or walked only once a week.

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