LATEST HEALTH TIPS & TRICKS

  6 Surprising Uses of Orange Peels Orange peels can be used in many ways, including skincare and household cleaning. Oranges, a delicious fruit that comes during the winter season, are enjoyed by both children and adults for their juicy sweetness. Eating oranges in winter has numerous benefits due to the vitamin C they contain, which provides energy to the body. However, many people discard the peels without realizing that they also offer several benefits. Here are 6 easy ways you can use orange peels in your daily life: Natural Air Freshener Boil orange peels with cinnamon and cloves in water, and within minutes, your home will be filled with a pleasant fragrance. You can try this before guests arrive to make your home smell inviting. Facial Beauty Dry some orange peels and grind them into a fine powder. Mix it with honey or yogurt to cleanse your skin. This scrub helps remove dead skin cells from your face, giving you fresh, glowing skin. Orange peels can also be used ...

  New Drug Trial for Bladder Cancer Patients Researchers have called this new drug a ray of hope for patients suffering from bladder cancer, particularly for those who do not respond to standard treatments. The drug, named Crestostemogen Grenadineripevic , has shown remarkable results, eliminating the disease in three-quarters of cancer patients involved in the trial. These were patients who had not found relief from immune-related treatments. Dr. Mark Tyson, a urologic oncologist and the lead researcher at the Mayo Clinic Comprehensive Cancer Center in Rochester, Minnesota, stated that the study results offer a new treatment option for bladder cancer patients, something that has never been seen before. This treatment could significantly improve their quality of life. The findings were presented on Thursday at the Annual Meeting of the Society of Urologic Oncology in Dallas. According to the American Cancer Society, over 83,000 new cases of bladder cancer are diagnosed annuall...

  Amazing Benefits of Drinking Black Tea People have been drinking tea for over 5000 years. It is the second most consumed beverage in the world after water. In this article, we will specifically discuss black tea, which offers many health benefits. Heart Health Black tea is great for heart health. It contains Theaflavins, which help reduce cholesterol levels in the blood. It also contains flavonoids, the same antioxidants found in dark chocolate and nuts, which can reduce the risk of heart disease by up to 8%. Stroke A stroke occurs when there is a blockage in the blood vessels carrying blood to the brain. It is the second leading cause of death worldwide. Drinking black tea can be a way to reduce the risk of stroke. Helps with Focus Unlike other types of tea, black tea contains more caffeine, equivalent to half the amount in coffee. It also contains an amino acid called L-theanine, which helps improve alertness and concentration. Blood Sugar Control Drinking black tea w...

  Increase in Chest Infections with the Arrival of Cold Weather If you experience symptoms like coughing, sneezing, sore throat, or nasal congestion, seek medical attention. With the arrival of cold weather, respiratory infections are on the rise across the country. Respiratory and asthma specialist Dr. Waqas Rashid stated that the cold weather leads to a rapid increase in respiratory infections, and people should take precautionary measures. He further emphasized the importance of maintaining a healthy diet to reduce the risks of illnesses ranging from mild colds to severe pneumonia. Dr. Rashid advised the public to remain cautious and seek medical help if they experience persistent symptoms such as coughing, sneezing, sore throat, or nasal congestion. Experts attribute the rise in such cases to the sudden drop in temperature and call for simple steps to reduce the risks, including wearing masks, washing hands frequently, staying hydrated, avoiding contact with symptomatic indi...

 To maintain kidney health during the winter season, it is important to pay attention to a few key factors:            As the cold weather sets in, people often prefer foods high in salt and sugar. However, maintaining a kidney-friendly diet is essential for overall health and well-being. A balanced diet rich in fresh fruits, vegetables, grains, and proteins supports kidney function. It is also crucial to stay hydrated during winter, even if you don’t feel thirsty.       If you don’t want to drink water, opt for soups or herbal teas to help maintain proper hydration levels and ensure the kidneys filter waste effectively. According to Dr. Geetanjali Gupta, Director of Technical Operations and Quality Assurance at Redcliffe Labs, staying hydrated is essential because water helps eliminate toxins and prevents kidney stones.       Additionally, avoiding processed foods that are high in salt and sugar is key to maintaining k...

  Intermittent Exercise Can Reduce Cardiovascular Risks in Women, Study Finds The study examined the impact of a "lifestyle of intermittent physical activities" on cardiovascular health. Experts say that even small amounts of exercise can reduce the risks of heart attacks, heart failure, and strokes in women by up to 45%. The researchers investigated the effects of intermittent physical activities (such as climbing stairs and carrying shopping bags) on heart health. These short-duration activities, lasting from 1.5 to 4 minutes daily, have significant potential to reduce cardiovascular risks. Researchers suggest that these activities could be especially beneficial for women who are unable or unwilling to engage in regular exercise. The study, published in the British Journal of Sports Medicine , analyzed data from 81,052 middle-aged individuals who wore a tracker to measure their activities for seven days between 2013 and 2015. The study found that 22,368 participants w...

  Air Travel May Be Dangerous for People with Food Allergies, Experts Say Airlines Promised Allergen-Free Zones on Flights, but 17% Were Not Provided Going on holiday is always a chaotic time, but it can be especially stressful for those with food allergies. A new study published in the Journal of Allergy and Clinical Immunology reveals that airlines often ignore requests concerning the health of people with food allergies during flights. Many people with food allergies have reported that airlines promise to take steps to protect their health, but they fail to follow through. The report states that over 20% of promises related to food allergies on various flights were not kept. Furthermore, airlines promised allergen-free zones on 17% of flights, but these were not provided, and 23% of patients were promised allergen-free meal options that were not given. Study co-author Leanne Mandelbaum said, "We are not asking for the moon and stars, we just want proper and safe travel....