LATEST HEALTH TIPS & TRICKS

  Amazing Health Benefits of Aluminum Foil Aluminum foil is commonly used to preserve food or keep it warm, but it also has some surprising health benefits. These methods are often used as home remedies and, in some cases, can be effective. 1. Pain Relief Aluminum foil can help alleviate muscle tension, joint pain, or arthritis symptoms. Simply wrap the affected area with aluminum foil and leave it for a while. It may reduce muscle pain and inflammation. 2. Treatment for Burns and Swelling Aluminum foil can be helpful for treating minor burns or skin irritation. Rinse the burned area with cold water, apply a soothing ointment or gel, and then cover it with aluminum foil. This method can help reduce inflammation and provide relief. 3. Reducing Fatigue To combat fatigue, place aluminum foil in the freezer for a few minutes. Then apply it to your face or under your eyes. This can help reduce fatigue and refresh your skin. 4. Cold and Flu Relief During colds, flu, or...

  AI Technology Uses Urine Analysis to Diagnose Lung Diseases Recent research has revealed that artificial intelligence (AI)-based technology can be used to analyze urine samples for the accurate diagnosis of lung diseases. This innovative method helps medical professionals better understand patients’ conditions and plan timely treatments. Benefits Timely Diagnosis AI technology delivers fast and precise results, enabling the detection of lung diseases in their early stages. Personalized Treatment The technology supports tailored treatment plans based on the specific needs of the patient. Prevention of Hospitalizations Early diagnosis and intervention reduce the likelihood of severe conditions, potentially avoiding hospital admissions. How It Works AI algorithms analyze urine samples to detect biological markers (biomarkers) associated with lung diseases, such as Chronic Obstructive Pulmonary Disease (COPD) and pneumonia. These markers help in identifying the pr...

  USA: Chemical Found in Water May Be Harmful to Health, Researchers Say Scientists have raised concerns about the excessive presence of this chemical and its resemblance to other toxic substances. An international group of researchers has discovered an unknown chemical compound in the drinking water of the United States, which could prove toxic to consumers. The compound, called Chloronitramide Anion , was found in water treated with inorganic chloramines . This water is consumed by approximately 1 in 5 people , or nearly 113 million people . Chloramines are compounds used to disinfect water by eliminating germs. They have been in use since the 1930s. Compared to chlorine (a chemical used for disinfection since 1908), chloramines are more effective in killing bacteria over a longer period while the water is in pipes. Up to 4 milligrams per liter of chloramines in water is considered safe. Julien Fairey, an associate professor at the University of Arkansas and co-author of the s...

  Drinking Coffee Can Add 2 Years to Your Life: Astonishing Research Many of us enjoy at least one or two cups of coffee a day, but did you know that this simple pleasure could actually increase your lifespan? New research has revealed that, in addition to its other benefits, coffee may also contribute to living a longer, healthier life. A team from Coimbra University in Portugal reviewed 85 previous studies from Europe, the United States, Australia, and Asia, focusing on the connection between coffee consumption and mortality rates. The analysis found that drinking about three cups of coffee daily is associated with an average increase of 1.84 years in life expectancy. Regular consumption was also linked to improved health and a reduced risk of serious diseases. Rodrigo, a neuroscientist at Coimbra University, pointed out that traditional medical recommendations often overlook coffee's role in healthy aging. Their review highlights this important role. He added that moderate...

  Algae-Based Cooking Oil: Is It Healthier Than Olive Oil? When you think of health, algae might not be the first thing that comes to mind. However, thanks to a new innovation, algae is becoming popular as a healthy food option, especially in the form of algae-based cooking oil. Algae cooking oil is gaining popularity among health influencers. It was developed by a company called Algae Cooking Club, which was launched last year. The company collaborates with world-renowned chef Daniel Humm, who owns the Eleven Madison Park restaurant in New York City, to create various products. The company promotes algae cooking oil as an environmentally better choice, which, compared to olive oil, avocado oil, or other plant-based oils, is healthier for cooking at higher temperatures. While there isn't yet extensive scientific research to support the health benefits or risks of algae cooking oil, health experts acknowledge its potential. Dr. Ann Marie Chessen, Director of Fellowship at the An...

  Menstrual Pain in Women: Depression Could Be a Cause Menstrual Pain in Women: Depression Could Be a Cause A recent study has discovered a strong connection between menstrual pain and depression in women. Researchers analyzed genetic data from around 600,000 women in Europe and 8,000 women in East Asia to explore this relationship. The findings, published in Briefings in Bioinformatics , identified several genes that appear to contribute to both menstrual pain and depression.  The study revealed that women with depression are 51% more likely to experience menstrual pain than those without depression.  Additionally, women with depression were found to be three times more likely to suffer from menstrual discomfort. Professor John Morarous, a senior author of the study and professor at Xi'an Jiaotong-Liverpool University's School of Science, explained that depression may lead to changes in hormone levels and neurotransmitters, which could be linked to increased pain sen...

  6 Surprising Uses of Orange Peels Orange peels can be used in many ways, including skincare and household cleaning. Oranges, a delicious fruit that comes during the winter season, are enjoyed by both children and adults for their juicy sweetness. Eating oranges in winter has numerous benefits due to the vitamin C they contain, which provides energy to the body. However, many people discard the peels without realizing that they also offer several benefits. Here are 6 easy ways you can use orange peels in your daily life: Natural Air Freshener Boil orange peels with cinnamon and cloves in water, and within minutes, your home will be filled with a pleasant fragrance. You can try this before guests arrive to make your home smell inviting. Facial Beauty Dry some orange peels and grind them into a fine powder. Mix it with honey or yogurt to cleanse your skin. This scrub helps remove dead skin cells from your face, giving you fresh, glowing skin. Orange peels can also be used ...

  New Drug Trial for Bladder Cancer Patients Researchers have called this new drug a ray of hope for patients suffering from bladder cancer, particularly for those who do not respond to standard treatments. The drug, named Crestostemogen Grenadineripevic , has shown remarkable results, eliminating the disease in three-quarters of cancer patients involved in the trial. These were patients who had not found relief from immune-related treatments. Dr. Mark Tyson, a urologic oncologist and the lead researcher at the Mayo Clinic Comprehensive Cancer Center in Rochester, Minnesota, stated that the study results offer a new treatment option for bladder cancer patients, something that has never been seen before. This treatment could significantly improve their quality of life. The findings were presented on Thursday at the Annual Meeting of the Society of Urologic Oncology in Dallas. According to the American Cancer Society, over 83,000 new cases of bladder cancer are diagnosed annuall...

  Amazing Benefits of Drinking Black Tea People have been drinking tea for over 5000 years. It is the second most consumed beverage in the world after water. In this article, we will specifically discuss black tea, which offers many health benefits. Heart Health Black tea is great for heart health. It contains Theaflavins, which help reduce cholesterol levels in the blood. It also contains flavonoids, the same antioxidants found in dark chocolate and nuts, which can reduce the risk of heart disease by up to 8%. Stroke A stroke occurs when there is a blockage in the blood vessels carrying blood to the brain. It is the second leading cause of death worldwide. Drinking black tea can be a way to reduce the risk of stroke. Helps with Focus Unlike other types of tea, black tea contains more caffeine, equivalent to half the amount in coffee. It also contains an amino acid called L-theanine, which helps improve alertness and concentration. Blood Sugar Control Drinking black tea w...

  Increase in Chest Infections with the Arrival of Cold Weather If you experience symptoms like coughing, sneezing, sore throat, or nasal congestion, seek medical attention. With the arrival of cold weather, respiratory infections are on the rise across the country. Respiratory and asthma specialist Dr. Waqas Rashid stated that the cold weather leads to a rapid increase in respiratory infections, and people should take precautionary measures. He further emphasized the importance of maintaining a healthy diet to reduce the risks of illnesses ranging from mild colds to severe pneumonia. Dr. Rashid advised the public to remain cautious and seek medical help if they experience persistent symptoms such as coughing, sneezing, sore throat, or nasal congestion. Experts attribute the rise in such cases to the sudden drop in temperature and call for simple steps to reduce the risks, including wearing masks, washing hands frequently, staying hydrated, avoiding contact with symptomatic indi...

 To maintain kidney health during the winter season, it is important to pay attention to a few key factors:            As the cold weather sets in, people often prefer foods high in salt and sugar. However, maintaining a kidney-friendly diet is essential for overall health and well-being. A balanced diet rich in fresh fruits, vegetables, grains, and proteins supports kidney function. It is also crucial to stay hydrated during winter, even if you don’t feel thirsty.       If you don’t want to drink water, opt for soups or herbal teas to help maintain proper hydration levels and ensure the kidneys filter waste effectively. According to Dr. Geetanjali Gupta, Director of Technical Operations and Quality Assurance at Redcliffe Labs, staying hydrated is essential because water helps eliminate toxins and prevents kidney stones.       Additionally, avoiding processed foods that are high in salt and sugar is key to maintaining k...

  Intermittent Exercise Can Reduce Cardiovascular Risks in Women, Study Finds The study examined the impact of a "lifestyle of intermittent physical activities" on cardiovascular health. Experts say that even small amounts of exercise can reduce the risks of heart attacks, heart failure, and strokes in women by up to 45%. The researchers investigated the effects of intermittent physical activities (such as climbing stairs and carrying shopping bags) on heart health. These short-duration activities, lasting from 1.5 to 4 minutes daily, have significant potential to reduce cardiovascular risks. Researchers suggest that these activities could be especially beneficial for women who are unable or unwilling to engage in regular exercise. The study, published in the British Journal of Sports Medicine , analyzed data from 81,052 middle-aged individuals who wore a tracker to measure their activities for seven days between 2013 and 2015. The study found that 22,368 participants w...

  Air Travel May Be Dangerous for People with Food Allergies, Experts Say Airlines Promised Allergen-Free Zones on Flights, but 17% Were Not Provided Going on holiday is always a chaotic time, but it can be especially stressful for those with food allergies. A new study published in the Journal of Allergy and Clinical Immunology reveals that airlines often ignore requests concerning the health of people with food allergies during flights. Many people with food allergies have reported that airlines promise to take steps to protect their health, but they fail to follow through. The report states that over 20% of promises related to food allergies on various flights were not kept. Furthermore, airlines promised allergen-free zones on 17% of flights, but these were not provided, and 23% of patients were promised allergen-free meal options that were not given. Study co-author Leanne Mandelbaum said, "We are not asking for the moon and stars, we just want proper and safe travel....

Vegetarians consume more ultra-processed foods, study finds. In the study, a team of experts conducted a survey of nearly 200,000 British citizens. A British study has found that individuals who follow a vegetarian diet consume more ultra-processed foods than meat-eaters. Although vegetarian diets are rich in fresh fruits and vegetables, these individuals tend to consume large amounts of ultra-processed foods like chocolate, ready meals, frozen pizzas, and soda. A team of experts from Imperial College London conducted a survey involving nearly 200,000 British citizens to understand their average daily intake of ultra-processed foods and their regular diet. The study found that ultra-processed foods made up one-fifth of the diets of all participants, but vegetarians were found to rely more on these foods. Overall, researchers discovered that vegetarians consume more ultra-processed foods than meat-eaters. The researchers noted that the results showed an increase in the consumption...

 What health issues can arise from stone cutting? Silicosis is more commonly seen in workers in mining or construction industries. New research indicates that workers involved in cutting marble or stone for counter preparation may develop lung problems. A study presented at the annual meeting of the Radiological Society of North America in Chicago revealed that inhaling dust created during marble counter production can lead to silicosis, a lung disease. Dr. Sundus Latif, the lead author of the study, stated, "There is excessive exposure to stone-cutting dust in the engineered stone manufacturing industry, coupled with a severe lack of screening." Silicosis is typically more common among workers in mining or construction industries. Dr. Sundus, from the University of California in Los Angeles, emphasized the urgent need for screening for this vulnerable group to help reduce lung-related issues.

 Why is getting protein from vegetables instead of meat beneficial? This dietary approach is beneficial not only for human health but also for the health of the planet. Recent research shows that getting protein from vegetables can have amazing benefits for your heart. A 30-year study found that people who consumed plant-based protein were 19% less likely to develop heart disease compared to those who consumed meat-based protein. Moreover, researchers also found that individuals who got their protein from vegetables had a 27% lower risk of coronary heart disease. Additionally, Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard University and the senior author of the study, stated, "Most of us need to transition our diet towards plant-based proteins, and we can do this by reducing meat and processed meats and eating more beans and nuts. This dietary shift is not only beneficial for human health but also for the health of our planet." Researchers also believe...

  Chemical in Ice Cream Could Lead to Dangerous Diseases, Study Finds A chemical commonly used as an emulsifier in dairy products, ice cream, and meat-based products may be linked to the development of type 2 diabetes, according to a new study. Carrageenan (also known as E407) is used in the food industry for its gelling properties, helping to improve texture and consistency. However, researchers have warned that this chemical can harm gut health, destabilize blood sugar levels, and potentially lead to bowel cancer. A team of scientists in Germany conducted a study to determine whether this widely-used additive in popular sweet treats could increase the risk of type 2 diabetes. The study, published in the BMC Medicine journal, involved 20 healthy individuals aged 27 to 31, who were given 250 mg of carrageenan daily for two weeks along with their regular diet. A control group of another 20 individuals received a placebo. At the end of the two weeks, researchers took MRI scans ...

   Cherries as a Remedy for Joint Pain Cherries have been recognized for their potential benefits in reducing uric acid levels and inflammation, making them a natural remedy for joint pain. According to a study conducted by Boston University, consuming cherries or drinking cherry juice every two days can lower the risk of joint pain by up to 35%. Key Findings: Uric Acid and Inflammation : The buildup of uric acid crystals in joints causes intense pain and swelling, characteristic of gout. Cherries are rich in anti-inflammatory and antioxidant compounds that help reduce uric acid levels. Study Details : Researchers observed 633 individuals with joint pain over a year. They tracked symptoms, treatments, and cherry consumption patterns. Dosage : The study equated a single serving of cherries to 10–12 fresh cherries or half a cup of cherry juice. Patients consuming cherries over two days saw a 35% reduction in gout attacks compared to those who did not consume cherries. Findings o...

   Traffic Noise Increases Stress and Anxiety, Study Finds A new study has revealed that traffic noise can increase stress and anxiety by diminishing the positive effects of natural sounds. Previous research indicated that natural sounds, such as birdsong, can help regulate blood pressure, heart rate, and breathing. In this study, British researchers analyzed how exposure to natural sounds and traffic noise affects people's mood and stress levels. Participants were exposed to three-minute audio clips of natural sounds, traffic noise, and combinations of both. Their reactions were measured before and after listening. The findings showed that natural sounds reduced stress and anxiety and improved mood. However, the introduction of traffic noise significantly diminished these benefits. The study, conducted by the University of the West of England and the Bat Conservation Trust, was published in the journal  PLOS ONE . Researchers emphasized that reducing urban traffic noise ...

  UNICEF Warns of Rising HIV Rates Among Young Women The United Nations International Children's Emergency Fund (UNICEF) has raised alarm over the increasing rate of HIV infections among young women and girls. According to media reports, UNICEF highlighted the concerning trend, noting that many women and adolescent girls lack access to effective prevention and treatment for the disease. In a report, UNICEF revealed that in 2023, 96,000 girls and 41,000 boys aged 15-19 were infected with HIV. This means 7 out of every 10 new cases in this age group were among girls. The situation is particularly dire in Africa, where 9 out of 10 new HIV infections among adolescents aged 15-19 were found in girls. UNICEF's Associate Director for HIV/AIDS, Anurita Bains, emphasized, "Children and adolescents are not fully benefiting from the advancements in treatment and prevention services. Investments in resources and efforts to make treatment accessible to everyone must prioritize chil...

  Diabetes Drug Shows Potential to Fight Lung Cancer, Study Finds A new study reveals that metformin, a common medication used by millions of people with type 2 diabetes, may also have the ability to fight lung cancer. Researchers at Roswell Park Comprehensive Cancer Center in Buffalo, New York, led by Dr. Sai Yendamuri, found that metformin can enhance the effectiveness of immunotherapy drugs used to treat lung tumors. However, the findings come with a significant caveat. Dr. Yendamuri explained that the anti-cancer effects of metformin are only activated in cases of obesity. The study observed that overweight individuals who used metformin and underwent surgery had a reduced likelihood of cancer recurrence over a longer period. Lung cancer remains the leading cause of cancer-related deaths in the United States. According to the American Cancer Society, approximately 235,000 people are diagnosed with lung cancer annually, with more than 125,000 deaths attributed to the disease ...